The Impact of COVID-19 on our Healthcare Providers

Harvard Medical School recommends yoga to deal with COVID-19 anxiety

Relationship among anxiety, depression, social and self‐efficacy in night‐shift nurse

Yoga for self‐care and burnout prevention among nurses

Clinician well-being is essential for safe, high-quality patient care.

Resilience: Build skills to endure hardship

Restorative yoga for occupational stress among Japanese female nurses working night shift: Randomized crossover trial.

Stress Related & Heart Health

10 Health Problems Related to Stress That You Can Fix

Occupational stress and the risk of turnover: a large prospective cohort study of employees in Japan

A Japanese Stress Check Program screening tool predicts employee long‐term sickness absence: a prospective study

Using Yoga Nidra to Improve Stress in Psychiatric Nurses in a Pilot Study

Building your resilience

How yoga may enhance heart health

Mental Health & Brain Function

Meta-Analysis of yoga for PTSD

Effects of Mindfulness-Based Stress Reduction on employees’ mental health: A systematic review

Experts review evidence yoga is good for the brain

Differences in Brain Structure and Function Among Yoga Practitioners and Controls